Did you know that energy drinks should not be consumed by children and teens? These types of drinks contain substances that can cause various health problems, ranging from digestive disorders, insomnia, seizures, to heart problems.
Energy drinks are types of non-alcoholic drinks which are claimed to increase stamina and energy. For healthy adults, this drink is relatively safe if consumed in reasonable or modest limits. But for children, consuming energy drinks can cause adverse effects on health.
Ingredients in Hazardous Energy Drinks
Most energy drinks are carbonated drinks or sodas with high caffeine content.
Caffeine is a stimulant that can stimulate the brain to be more active and make people who consume caffeine become more awake and powerful. In addition to caffeine, energy drinks also contain additional stimulants that function like caffeine, such as taurine, L-carnitine, and guarana.
Not only does it contain caffeine and other additives, high sugar content in energy drinks is also dangerous for children. Besides being able to give the effect of "collecting", the high content of sugar in energy drinks can also damage a child's teeth and cause excessive child weight (obesity).
So far there has not been a benchmark how many doses of caffeine are safe for children to consume. Therefore, most doctors and health experts recommend to limit or even avoid giving caffeine to children.
Dangers of Consumption of Energy Drinks in Children
If consumed too often or too much, energy drinks are at risk of causing several health problems in children, such as:
- Headache.
- Indigestion, such as abdominal pain, diarrhea, and nausea, vomiting.
- Restless.
- Difficult to concentrate.
- Difficulty sleeping or insomnia.
- Frequent urination.
- High blood pressure.
- Heart disorders, such as heart rhythm abnormalities (arrhythmias) and heart failure.
- Dehydration.
- Convulsions.
- Organ damage, such as kidney and liver.
- Electrolyte disturbances.
- Hard to breathe.
According to a number of reports, cases of death in children and adults due to consuming energy drinks have occurred quite a lot. Therefore, given the dangers that can occur, children should not be allowed to consume energy drinks too often.
If the child is accustomed to consuming energy drinks, then parents need to help the child stop the habit. You do this by paying attention to his diet, including what children eat or drink when he is eating.
In addition, parents and other family members can be a good example by not consuming energy drinks in front of children.
Instead of giving energy drinks, make it a habit for children to consume healthy drinks, such as water, infused water, coconut water, juice, extra sweet and low-fat milk, or herbal teas, such as chamomile tea.
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