Call on the Legs, Prevent and Overcome This Way

Those who are active in their daily life may find it easier to experience problems in the soles of the feet, one of which is calluses. So that calluses on the feet do not interfere with your activities, recognize the following ways to prevent and overcome them. Calluses are parts of the skin that are thickened or hardened as a form of skin protection against excessive pressure and friction. Parts of the skin that has calluses will usually turn yellowish and become less sensitive. Calluses generally appear on the feet, but can also appear on the knuckles and hands. Calluses are not the same as fish eyes. Fish eye has a small size, round, and hard. Whereas calluses are larger with unclear edges.

How to Prevent Calluses in Your Feet

The following are some ways to prevent calluses in the legs that you need to know:

1. Choose the right shoes

Often wearing shoes that are too small or narrow can cause calluses to appear on the feet. So, make sure the shoe size you use is just right and comfortable on the feet.

2. Replace old shoes

Parts of shoes that are damaged or worn out, such as the inner lining of shoes and soles, are not only uncomfortable when used, but can also cause calluses. This is because worn out shoe soles are less able to protect feet when walking on rough surfaces.

3. Avoid using high heels too often

If you like wearing high heels, you should limit their use from now on, before the calluses get worse. In addition to high heels, shoes with pointed edges are also at risk of causing calluses in the feet.

4. Avoid using shoes with different high heels

Old shoes can have different high heels. This can also be a trigger for the appearance of calluses in the legs. Because the condition of shoes like this can cause a stronger pressure on one of your heels. This pressure can later cause calluses.

If Calluses on Your Legs Have Appeared, Overcome In This Way

If the callus has already appeared, don't worry. The following are some ways you can deal with calluses:

1. Soak feet in warm water

If the callus on the foot feels disturbing the activity, try soaking the foot calluses in warm water for about 10 minutes. This method can soften calloused skin. Afterwards, it will be easier for you to scrub or scrape off the hard skin.

2. Apply moisturizer to the calluses

In addition to soaking the feet in warm water, providing moisturizer can also soften calluses on the feet. Choose a moisturizer that contains salicylic acid and urea, because this content can soften and erode calluses.

3. Use shoe pads

So that calluses on the feet do not cause your pain when walking, try to use shoe pads that can be purchased at the pharmacy. Shoe pads will protect calluses from pressure. In addition, these pads can also prevent calluses from reappearing.

4. Remove the hard skin layer slowly

You can use a rough cloth, pumice, emery board, or nail file to scrape and remove layers of skin hardened by calluses. But remember, diabetics are not advised to do self-medication that can hurt the skin. If you've done a few steps above but calluses are still present or even getting worse and painful, you should consult a dermatologist or surgeon. Doctors can prescribe drugs to remove calluses and antibiotics to treat infected calluses, prune the thickened skin, or perform operations to remove thick skin on calluses that are already severe.

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