These Benefits of Shrimp Appropriate Nutrition

Shrimp is a seafood dish (seafood) with a variety of nutritional content. Shrimp has been widely known as a source of protein, which is important for the formation of body cells. In addition, there are various benefits of shrimp for health, including to prevent disease. When compared with other seafood, the mercury content found in shrimp is also relatively low, so it is safe for consumption as long as it is not excessive.

Recognize the Various Benefits of Shrimp

The following is a further explanation of the benefits of shrimp according to their nutritional content:

  • Protein to form body cells

    • Protein is a component needed to form body cells. Protein is also used to build and repair body tissues, and to produce enzymes, hormones and other body chemicals. Because the protein is not stored by the body, it is very important to meet the daily intake of protein.

  • Antioxidants to reduce inflammation

    • Apart from being a source of protein, shrimp also contain antioxidants, such as selenium, which can prevent cell damage and premature aging due to free radicals. In addition, shrimp also contain antioxidant astaxanthin which helps to overcome inflammation.

  • Iodine to support hormone production

    • The role of iodine is very important, especially to support the performance of the thyroid gland in producing hormones. Iodine deficiency can trigger goiter, infertility, autoimmune diseases and increase the risk of some types of cancer. The main source of iodine is now mostly obtained from salt, but seaweed and shrimp can be consumed to obtain iodine intake.

  • Omega-3 fatty acids to reduce the risk of heart disease

    • In general, high levels of omega-3 fatty acids in shrimp are beneficial, because they are thought to help reduce the risk of heart disease by suppressing triglyceride levels. Among foods that are rich in omega-3 fatty acids include salmon, sardines, mackerel and shrimp.

  • Calcium for bones, teeth and other body performance

    • The calcium content in shrimp is beneficial for maintaining healthy bones and teeth. Some studies also mentioned, calcium is useful to help overcome the condition of high blood pressure, premenstrual syndrome and weight gain. Calcium intake is needed every day which is around 1000-1200 milligrams for ages 10 years and over.
Although the benefits of shrimp are very many from a variety of nutrients, but the cholesterol content in shrimp is high, which can reach 250 milligrams per 100 grams of shrimp. Therefore, people with high cholesterol are encouraged to consult a nutrition doctor to determine how much shrimp can be consumed. In addition, shrimp consumption also has the potential to cause allergic reactions in some people. The benefits of shrimp with high nutritional content is very good for health. However, pay attention to the portion of shrimp consumption and your health condition when consuming it.

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